170831
Warm-up
Warm-up
coach led
Warm-up
wod prep: pvc sdhp
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
15 sdhp (95/65)
15 wall balls (20/14)
15 sit-ups
15 pull-ups
15 sdhp (95/65)
15 wall balls (20/14)
15 sit-ups
15 pull-ups
After Party
Metcon (Time)
after party:
3 rounds
20 leg levers
20 air squats
3 rounds
20 leg levers
20 air squats
Optional Additional Conditioning
HSPU Negative (3×10)
Pull-Up Negative (3×10)
Mobility and Recovery