Labor Day 2017

coach led

The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

After Party
Metcon (Time)
400m run
50 sit-ups
400m run

Optional Additional Conditioning
Sandbag Squat (6×2)
Banded Pull Through (2×15)
tethered to the rig, straddling the band.

Mobility and Recovery