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WOD

by Sean Osborne | Sep 6, 2017 | WOD

170906

Warm-up
Warm-up
coach led
Warm-up
wod prep: deadlift, KB swings

Strength
Deadlift (1×2)
15 minutes to build to a heavy set of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 box jumps
30 Russian swings (53/35)
20 burpees
20 pistols
10 t2b
10 hspu

Optional Additional Conditioning

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