CrossFit WOD, February 8, 2019

190208 (competition)Warm-upCoach LedMetconBack Squat (5-5-5-5-X)use sets of 5 to climb to your 70%. Me @70%.Ring Rows (10-10-10-10-10)MetconMetcon (3 Rounds for reps)3 rounds AMRAP 3 10 t2b 20 Russian swings (53/35)ChallengeMetcon

CrossFit WOD, February 7, 2019

190207 (practice)Warm-upCoach LedMetconZots Press (5-5-5-5-5)Good Mornings (6-6-6-6-6)climbingMetconMetcon (Weight)EMOM 15 power snatch (65% of snatch) 6 overhead squatChallenge

CrossFit WOD, February 6, 2019

190206 (practice)Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 25 10 deadlifts (185/123) 20 walking lunges 30 wall balls (20/14) 40 double unders 50 sit-upsin teams of 2Challenge

CrossFit WOD, February 5, 2019

190205 (competition)Warm-upCoach LedMetconClean and Jerk (2-2-2-2-2)climbingMetconMetcon (Time)3 rounds 10 front squats (135/95) 20 push-ups 10 t2b 20 sit-upsChallenge

CrossFit WOD, February 4, 2019

190204 (practice)Warm-upCoach LedMetconBack Squat (3-3-3-3-X)use sets of 3 to climb to 80%. ME @80%MetconFight Gone Brad (3 Rounds for reps)row for cals burpee box jump overs (20) med ball cleans (20/14) sit-ups db hang clean and jerk (50/35) 1 minute rest1 minute at...

CrossFit WOD, February 1, 2019

190201 (practice)Warm-upCoach LedMetconDeadlift (3 @70, 3 @80, ME @90%)Dumbbell Row (8-8-8-8-8)single arm dumbbell roweach armMetconMetcon (Time)21-15-9 Russian swings (70/53) burpeesMobility and Recovery

CrossFit WOD, January 31, 2019

190131 (mental toughness)Warm-upCoach LedMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsB&G Challenge

CrossFit WOD, January 30, 2019

190130 (practice)Warm-upCoach LedMetconMetcon (Weight)E2MOM 12 squat clean front squat push press split jerkMetconMetcon (AMRAP – Reps)1 minute of DU 1 minute of sit-ups 1 minute of DUB&G ChallengeMetconButts:...

CrossFit WOD, January 29, 2019

2019-01-27 14:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-29 03:33:30.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 1 [h]...

CrossFit WOD, January 28, 2019

2019-01-27 14:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-28 01:33:27.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...