by Sean Osborne | Mar 30, 2019 | WOD
190402 (practice)Warm-upCoach LedMetconBear Complex (5-5-5-5-5)Power Clean Front Squat Push Press Back Squat Second Push PressclimbingMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 8 box jumps (30/24) 16 air squats 32 sit-upsMobility and...
by Sean Osborne | Mar 30, 2019 | WOD
190403 (competition)Warm-upCoach LedMetconMetcon (Weight)5 RFQ 10 Russian swings 8 s2ohMetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMobility and Recovery
by Sean Osborne | Mar 30, 2019 | WOD
190404 (practice)Warm-upCoach LedMetconMetcon (Time)buy in: 100 double unders 4 rounds 10 hang squat clean (135/95) 10 burpees 10 t2b cash out: 30 wall balls (20/14)Mobility and Recovery
by Sean Osborne | Mar 30, 2019 | WOD
190405 (practice)Warm-upCoach LedMetconBench Press (5-5-5-5-5)climbingPendlay Row (6-6-6-6-6)40% of 1RM benchMetconMetcon (2 Rounds for reps)1 minute at each station: row for cals db thrusters (50/35) 25′ bear crawlMobility and Recovery
by Sean Osborne | Mar 28, 2019 | WOD
190329 (mental toughness)Warm-upCoach LedMetconBear Complex (Weight)Power Clean Front Squat Push Press Back Squat Second Push PressMetconChased By A Bear (Time)3RFT Bear Complex X5 (135/95) 400m run ———- Rx Plus: 185/130Mobility and...
by Sean Osborne | Mar 27, 2019 | WOD
190328 (practice)Warm-upCoach LedMetconTurkish Get Up (group led)MetconCrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" / 20"Mobility and Recovery
by Sean Osborne | Mar 26, 2019 | WOD
190327 (practice)Warm-upCoach LedMetconBack Rack Lunge (10-10-10-10)20-25% of back squatMetconMetcon (Time)6 rounds 30 double unders 20 sit-ups 10 overhead squats (95/65)Mobility and Recovery
by Sean Osborne | Mar 25, 2019 | WOD
190326 (practice)Warm-upCoach LedMetconDeadlift (3-3-3-3-3)climb to 75-85%MetconMetcon (Weight)EMOM 15 power clean power jerk front squatscore the lowest weight Mobility and Recovery
by Sean Osborne | Mar 24, 2019 | WOD
190325 (competition)Warm-upCoach LedMetconKettlebell Swing (4×30)Russian swings, unbroken sets.MetconMetcon (AMRAP – Rounds and Reps)AMRAP 13 5 hspu 5 t2b 10 goblet squats (53/35) 10 s2oh 5/5 Mobility and Recovery
by Sean Osborne | Mar 17, 2019 | WOD
Open 19.5
by Sean Osborne | Mar 16, 2019 | WOD
190318 (competition)Warm-upCoach LedMetconBack Squat (3-3-3-3-3)climbingMetconMetcon (Time)5 rounds 8 deadlifts (60%) 8 t2b 30 double undersMobility and Recovery
