by Sean Osborne | Aug 14, 2017 | WOD
170814Warm-upWarm-upcoach ledMetconThe CrossFit Total (Total Weight)Mobility and Recovery
by Sean Osborne | Aug 11, 2017 | WOD
170811Warm-upWarm-upcoach ledWarm-up2 RNFT 8 sandbag squats 8 db rows L 8 db rows R 8 push-upsMetconAir Force (Time)20 Thrusters (95/65) 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats ——- 4 burpees to start the workout and 4...
by Sean Osborne | Aug 10, 2017 | WOD
170810Warm-upWarm-upcoach ledWarm-upprep:StrengthMetconMetcon (Time)Optional Additional ConditioningHSPU Negative (3×10)Pull-Up Negative (3×10)Mobility and Recovery
by Sean Osborne | Oct 24, 2015 | WOD
Great work today guys! It’s nice seeing members team up and work together to push through a workout. I love hearing the strategy, listening to the competitive chatter, and watching it all play out. We’re going to keep the two person team format for the...
