CrossFit WOD, February 18, 2021

by | Feb 14, 2021 | WOD

210218Warm-upWarm-up3 rounds, not for time of: 15 Russian kettlebell swings (you choose load) 10 deadlifts, empty barbell 10 hang power cleans, empty barbell 10 front squats, empty barbell *Ensure you are fully warmed-up before beginning the workout.Metcon RxMetcon...

CrossFit WOD, February 15, 2021

by | Feb 14, 2021 | WOD

210215Warm-upWarm-up2 rounds, not for time of: 10 steps of walking lunges 5 good mornings, empty barbell 5 shoulder pass throughs, pvc pipe 2 Turkish get-ups, R arm – you choose load 2 Turkish get-ups, L arm – you choose load 7 power clean + push press,...

CrossFit WOD, February 12, 2021

by | Feb 7, 2021 | WOD

210212Warm-upWarm-up3 rounds, not for time of: 1 min of foam roller of lats & low back 8 shoulder pass throughs, pvc pipe 7 good mornings, empty barbell 6 steps walking lunge with barbell overhead in press width grip (if possible) 5 Front Squats, empty barbell (3...

CrossFit WOD, February 11, 2021

by | Feb 7, 2021 | WOD

210211Warm-upWarm-up2 rounds, not for time of: 25 jumping jacks 10 pvc pass throughs 10 sit-ups or hollow rocks 5-10 push-ups 10-20 sec handstand hold against wall, or with feet on a box 6 shoulder taps (3 per side) against wall, or with feet on a box 1x Burgener...

CrossFit WOD, February 10, 2021

by | Feb 7, 2021 | WOD

210210Warm-upWarm-up4 rounds, not for time of: 10 m high knees 10 m butt kicks 6 jumping air squats 30 m skip and reach 30 secs of rest — then — Lateral Line Hops: Perform for 3 rounds with both feet at the same time. Perform the drill both forwards and...