GPP | CrossFit Lowell

Because Hips

by Sean Osborne | Aug 24, 2016 | Coach's Blog, Updates

Building hip strength, in my opinion, is what a good, GPP training plan should be striving towards. The foundation must be built before any real intensity is placed on an athlete. The hips are the motor and the back and midline are the transmission, this is what...

Upcoming classes

CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFitScott Florence
CrossFitThursday, 8:00 am - 9:00 am
5/16 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
3/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
CrossFitFriday, 6:00 am - 7:00 am
5/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 8:00 am - 9:00 am
4/16 spaces reserved.CrossFit: 8:00 AM
CrossFitFriday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
0/20 spaces reserved.CrossFit: 9:00 AM
CrossFitSaturday, 9:00 am - 10:00 am
0/15 spaces reserved.9:00 AM CrossFit
CrossFitSaturday, 9:15 am - 9:30 am
OpenHeat 1
CrossFitSaturday, 9:20 am - 9:40 am
OpenCrossFit: 9:20 AM
CrossFitSaturday, 9:30 am - 9:45 am
OpenCrossFit: Heat 2
CrossFitSaturday, 9:40 am - 10:00 am
OpenCrossFit: 9:40 AM
CrossFitSaturday, 9:45 am - 10:45 am
OpenCrossFit: Heat 3
CrossFitSaturday, 10:00 am - 10:15 am
OpenCrossFit: Heat 4
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
CrossFitSaturday, 10:15 am - 10:30 am
OpenCrossFit: Heat 5
CrossFitSaturday, 10:20 am - 10:40 am
OpenCrossfit Heat 4
CrossFitSaturday, 10:30 am - 10:45 am
OpenCrossFit: Heat 6
CrossFitSaturday, 10:40 am - 11:00 am
OpenCrossFit Heat 5
CrossFitSaturday, 10:45 am - 11:00 am
OpenCrossFit: Heat 7
CrossFitSaturday, 11:00 am - 11:20 am
OpenCrossFit Heat 6
WeightliftingSunday, 10:00 am - 11:30 am
0/10 spaces reserved.Weightlifting: 10:00 AM

Because Hips

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