weightlifting | CrossFit Lowell

Because Hips

by Sean Osborne | Aug 24, 2016 | Coach's Blog, Updates

Building hip strength, in my opinion, is what a good, GPP training plan should be striving towards. The foundation must be built before any real intensity is placed on an athlete. The hips are the motor and the back and midline are the transmission, this is what...

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Because Hips

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