by Sean Osborne | Oct 25, 2015 | Coach's Blog, Updates
On tap for this session is a time priority metcon, meaning that the time is the constant and the reps that you will complete are the variable. The goal for this workout is to keep moving for all of the 30 second “working” intervals. Don’t...
by Sean Osborne | Oct 24, 2015 | WOD
Great work today guys! It’s nice seeing members team up and work together to push through a workout. I love hearing the strategy, listening to the competitive chatter, and watching it all play out. We’re going to keep the two person team format for the...
by INDUSTRY11 | Dec 11, 2013 | Coach's Blog
At a recent gathering at the box to decorate our monster Christmas tree, we, as a community, received a wonderful compliment from a new member: “Everyone here is just so down to earth… Real, and genuine.” This came on the heels of 1) a Secret Santa name grab where we...
