by Sean Osborne | Aug 24, 2016 | Coach's Blog, Updates
Building hip strength, in my opinion, is what a good, GPP training plan should be striving towards. The foundation must be built before any real intensity is placed on an athlete. The hips are the motor and the back and midline are the transmission, this is what...
by Sean Osborne | Jun 8, 2016 | Coach's Blog, Updates
“I want to be faster.” “I want to be stronger.” “I want to be thicker.” “I want to be thinner.” “I want to live longer.” “I want to lift heavier.” Ring true? The fitness and nutrition industry is built around pandering to an audience that might vaguely want one or...
by Sean Osborne | May 20, 2016 | Coach's Blog, Updates
I like the shared suffering. It feels good to do something difficult as a group, it brings you and your fellow classmates closer together. I need the community. I need people to hold me accountable especially when I don’t want to be, that’s when I...
by Sean Osborne | May 19, 2016 | Coach's Blog, Updates
So you’ve decided to take the leap and you’re going to give CrossFit a try. Your friends won’t stop talking about it, you watched a few YouTube videos, and you fancy losing a little weight. But what to wear? We get this question a lot and it’s pretty...
by Sean Osborne | Oct 25, 2015 | Coach's Blog, Updates
On tap for this session is a time priority metcon, meaning that the time is the constant and the reps that you will complete are the variable. The goal for this workout is to keep moving for all of the 30 second “working” intervals. Don’t...
