by Sean Osborne | May 5, 2019 | WOD
190510Warm-upCoach LedMetconBox Jump (Distance)max height box jumpMobility and Recovery
by Sean Osborne | Apr 28, 2019 | WOD
190502Warm-upCoach LedMetconMetcon (Weight)E2MOM 24 3 thrusters (135/95) 6 burpees 3 deadliftsMetcon
by Sean Osborne | Apr 28, 2019 | WOD
190503Warm-upCoach LedMetconThe Other Total (Total Weight)Mobility and Recovery
by Sean Osborne | Apr 28, 2019 | WOD
190429Warm-upCoach LedMetconMetcon (Weight)E2MOM 10 5 deadlifts (65%) 1 round of CindyMetconMetcon (Time)21-15-9 sdhp (75/55) medball sit-ups (20/14)Mobility and Recovery
by Sean Osborne | Apr 28, 2019 | WOD
190430Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 10 kb push press L/R (53/35) 10 goblet squats 100′ bear crawl 100′ walking lungeMobility and Recovery
by Sean Osborne | Apr 28, 2019 | WOD
190501Warm-upCoach LedMetconBack Squat (3-3-3-X)max reps at 75%MetconMetcon (2 Rounds for reps)2 minutes at each station: row for cals box jumps (30/24) double unders db hang clean and jerks (50/35) t2b30 seconds between stationsMobility and...
by Sean Osborne | Apr 21, 2019 | WOD
190422 (competition)Warm-upCoach Ledextended mobility sessionMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMobility and Recovery
by Sean Osborne | Apr 21, 2019 | WOD
190423 (practice)Warm-upCoach LedMetconDeadlift (3-3-3-3)climbingMetcon2 rounds 15 GHD sit-ups 30 second plank 30 second parallette L-sit 30 Russian twist (30/20/14) 30 second hollow bodyMetconMetcon (Time)2 rounds 400m run 15 box jumps (30/24)Mobility and...
by Sean Osborne | Apr 21, 2019 | WOD
190424 (practice)Warm-upCoach LedMetconHang Snatch (2-2-2-2-2)climbingMetconMetcon (AMRAP – Rounds)EMOM 14 5 overhead squats (75/53) 3 burpeesMobility and Recovery
by Sean Osborne | Apr 21, 2019 | WOD
190425 (mental toughness)Warm-upCoach LedMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004...
by Sean Osborne | Apr 21, 2019 | WOD
190426 (practice)Warm-upCoach LedMetconMetcon (Weight)E2MOM 8 30 Russian swings (53/35)MetconMetcon (Time)1k row 100 double unders 20 db snatch (50/35)Mobility and Recovery
