CrossFit WOD, June 25, 2020

by Sean Osborne | Jun 25, 2020 | WOD

200625Warm-upMetconMetcon (Time)400m run 20 suitcase deadlift (L) 20 Thrusters (R) 20 suitcase deadlift (R) 20 Thrusters (L) 400m runWarm-up

CrossFit WOD, June 24, 2020

by Sean Osborne | Jun 24, 2020 | WOD

200624Warm-upMetconMetcon (Time)10! med ball clean burpeesCool Down

CrossFit WOD, June 23, 2020

by Sean Osborne | Jun 23, 2020 | WOD

200623Warm-upMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 10 OH Lunge (L) 10 OH Lunge (R) :30 Hollow Body 15 Push-UpsCool Down

CrossFit WOD, June 22, 2020

by Sean Osborne | Jun 22, 2020 | WOD

200622Warm-upMetconMetcon (Time)4 Rounds 400m Run 16 DB G2OH 16 Sit-Ups 16 Leg LeversCool Down

CrossFit WOD, May 29, 2020

by Sean Osborne | May 24, 2020 | WOD

200529Warm-upCoach LedMetconThe CrossFit Total (Total Weight)Mobility and Recovery

CrossFit WOD, March 27, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200327Warm-upCoach LedMetcon

CrossFit WOD, March 26, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200326Warm-upCoach LedMetcon

CrossFit WOD, March 25, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200325Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 10 pull-ups 20 air squats 30 sit-ups 40 double unders

CrossFit WOD, March 24, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200324Warm-upCoach LedMetconMetcon (Time)7 rounds 15 wall balls (20/14) 50′ bear crawl

CrossFit WOD, March 23, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200323Warm-upCoach LedMetconPower Clean & Power Jerk (20 min to find a heavy single)MetconMetcon (Time)9-7-5 box jumps (30/24) hr push-ups