by Sean Osborne | Feb 29, 2020 | WOD
200306Warm-upCoach LedMetconMetconhandstand holdsMetconMetcon (Time)21-15-9 deadlift (155/105) push-ups3 minute time cap, cash-out 2 burpees for every rep you have remaining after the cap.
by Sean Osborne | Feb 29, 2020 | WOD
200305Warm-upCoach LedMetcon
by Sean Osborne | Feb 29, 2020 | WOD
200304Warm-upCoach LedMetconBack Squat (1-1-1-1)90% acrossMetconMetcon (Time)10! overhead squats (75/65) sdhp inch worms
by Sean Osborne | Feb 29, 2020 | WOD
200303Warm-upCoach LedMetconShoulder Press (1-1-1-1-1)75% across, 5 seconds eccentric MetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 10 db snatch (50/35) 5 stone over shoulder 12 wall balls (20/14) 6 t2b
by Sean Osborne | Feb 29, 2020 | WOD
200302Warm-upCoach LedMetconBack Squat (1-1-1-1-1)75%, singles with a 5 second eccentricMetconMetcon (Time)4 rounds 10 front squats (135/95) 10 box jumps (30/24) 10 strict pull-ups 10 push-ups
by Sean Osborne | Feb 23, 2020 | WOD
200228Warm-upCoach LedMetconBack Squat (5-5-5-5-5)70% across
by Sean Osborne | Feb 23, 2020 | WOD
200227Warm-upCoach LedMetconHeadstands (Max reps)Handstand hold (Max reps)MetconMetcon (Time)21-15-9 wall balls (20/14) slam balls sit-ups
by Sean Osborne | Feb 23, 2020 | WOD
200226Warm-upCoach LedMetcon3 Clean Complex (Weight)1 hang clean above the knee 1 hang clean below the knee 1 touch-and-go clean15 minutes to warm up and find a heavy singleMetconMetcon (Time)6 rounds 5 strict pull-ups 10 push-ups 30 double undersRest as need between...
by Sean Osborne | Feb 23, 2020 | WOD
200225Warm-upCoach LedMetconSnatch (8×1)climbing to a heavy, good repMetconMetcon5 rounds for quality 25 Russian swings 20 Russian twists 15 burpeesrest as needed between rounds
by Sean Osborne | Feb 23, 2020 | WOD
200224Warm-upCoach LedMetconEnderton Complex (8×1)1 front squat with 3 second pause 1 front squat with double bounce 1 front squatmake 3 increases over the 8 setsMetconMetcon (Weight)EMOM 10 1 clean + jerk (75%)Metcon (Weight)EMOM 10 2 power clean + power jerk...
