by Sean Osborne | Dec 29, 2019 | WOD
200101Warm-upCoach LedMetcon
by Sean Osborne | Dec 29, 2019 | WOD
191231Warm-upCoach LedMetconBack Squat (2-2-2-2-2)85%MetconMetcon5 rounds 15 seconds max rep push press (65%) 45 seconds rest ***rest 2 minutes*** 5 rounds 15 seconds max rep deadlift (55%) 45 seconds rest ***rest 2 minutes*** 5 rounds 15 seconds max rep burpees 45...
by Sean Osborne | Dec 29, 2019 | WOD
191230Warm-upCoach LedMetconBack Squat (3-3-3-3-3)75%Good Mornings (5-5-5-5-5)65% MetconMetcon (Time)27-21-15-9-6-3 Russian swings (70/53) push-upsMobility and Recovery
by Sean Osborne | Dec 22, 2019 | WOD
191227Warm-upCoach LedMetcon
by Sean Osborne | Dec 22, 2019 | WOD
191226Warm-upCoach LedMetcon
by Sean Osborne | Dec 22, 2019 | WOD
191224Warm-upCoach LedMetcon
by Sean Osborne | Dec 22, 2019 | WOD
191223Warm-upCoach LedMetconBack Squat (3-3-3-3)climbingMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 3 deadlifts (55%) 7 box jumps (24/20) 10 burpees 20 double undersMobility and Recovery
by Sean Osborne | Dec 18, 2019 | WOD
191220Warm-upCoach LedMetconBack Squat (1-1-1-1-1)climbingMetconMetcon (AMRAP – Reps)tabata wall balls (20/14) flutter kicks db snatch (50/35) sit-upsscore total repsMobility and Recovery
by Sean Osborne | Dec 18, 2019 | WOD
191218Warm-upCoach LedMetconDeadlift (8-6-4-2-1-1-1)MetconMetcon (Time)21-15-9 goblet squat (70/53) double undersMobility and Recovery
by Sean Osborne | Dec 17, 2019 | WOD
191219Warm-upCoach LedMetconBack Squat (5-5-5-5)55% acrossMetconMetconE2MOM 20 A: accumulate 30 second L-sit hold B: 2 rope climbs, 6 burpeesMobility and Recovery
