5 Things I’ve Learned From CrossFit

5 Things I’ve Learned From CrossFit

I like the shared suffering. It feels good to do something difficult as a group, it brings you and your fellow classmates closer together. I need the community. I need people to hold me accountable especially when I don’t want to be, that’s when I...

Saturday Team Workout 151024

Great work today guys! It’s nice seeing members team up and work together to push through a workout. I love hearing the strategy, listening to the competitive chatter, and watching it all play out. We’re going to keep the two person team format for the...