by Sean Osborne | Jun 2, 2019 | WOD
190603Warm-upCoach LedMetconShoulder Press (3-3-3-3-3)climbingMetconMetcon (5 Rounds for reps)AMRAP 3 5 box jumps (24/20) 15 Russian swings (53/35)Mobility and Recovery
by Sean Osborne | May 30, 2019 | WOD
190531Warm-upCoach LedMetconMetcon (Time)20 overhead squats (95/65) 800m run 20 front squats (115/75) 800m run 20 back squats (135/95) 800m runMobility and Recovery
by Sean Osborne | May 28, 2019 | WOD
190530Warm-upCoach LedMetconBack Squat (5-5-5-5-5)climbingMetconMetcon (Time)2 rounds 35 hang power cleans (75/53) 35 thrusters 35 sit-ups 35 lateral bar hopsMobility and Recovery
by Sean Osborne | May 27, 2019 | WOD
190529Warm-upCoach LedMetconPush Press (1-1-1-1-1)10 minutes to find a heavy singleMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 5 push press (40%) 6 lateral bar burpees 7 deadlifts 8 box jumps (24/20)Mobility and Recovery
by Sean Osborne | May 27, 2019 | WOD
190528Warm-upCoach LedMetconBack Squat (3-3-3-3-X)65% across, score max reps in the final setMetconMetcon (Time)27-21-15-9-3 wall balls (20/14) sit-ups double undersMobility and Recovery
by Sean Osborne | May 26, 2019 | WOD
Murph 2019
by Sean Osborne | May 19, 2019 | WOD
190520Warm-upCoach LedMetconFront Squat (3-3-3-3-3)climbingMetconMetcon (Weight)E2MOM 20 5 front squats (55%) 5 s2oh 10 hand release push-upsMobility and Recovery
by Sean Osborne | May 19, 2019 | WOD
190521Warm-upCoach LedMetconMetcon (Weight)E2MOM 10 15 Russian swings (53/35) 25′ goblet lungeMetconMetcon (Time)4 Rounds 10 k2e 10 kb sdhp (53/24) 400m run 20 ring rows 20 sit-upsMobility and Recovery
by Sean Osborne | May 19, 2019 | WOD
190522Warm-upCoach LedMetconShankle Complex (15 minutes to climb to a heavy single)3 hang pulls w/shrugs 1 hang squat clean 2 jerksMobility and Recovery
by Sean Osborne | May 19, 2019 | WOD
190523Warm-upCoach LedMetconShoulder Press (5-5-5-5)climbingMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 15 box jumps (24/20) 20 db snatch (50/35) alt hands 25 sit-ups 30 air squatsMobility and Recovery
by Sean Osborne | May 19, 2019 | WOD
190524Warm-upCoach LedMetconMetcon (1 Rounds for reps)Tabata: row (cals) double unders flutter kicksscore the lowest round of each movementMetconMetcon (Time)2 rounds 800m run 7 back squats (225/155)Mobility and Recovery
