by Sean Osborne | Jul 8, 2018 | WOD
180709 (competition)Warm-upWarm-upcoach ledMetconBack Squat (8-6-4-2-1-1-1)MetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMobility and Recovery
by Sean Osborne | Jul 5, 2018 | WOD
180706 (mental toughness)Warm-upWarm-upcoach ledMetconPush Press (2-2-2-2-2)climbingMetconThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesMobility and...
by Sean Osborne | Jul 5, 2018 | WOD
280705 (practice)Warm-upWarm-upCoach ledMetconShoulder Press (7-7-7-7)ClimbingMetconMetcon (Time)6 rounds 8 pistols 8 lateral bar burpees 7 hang snatches (95/65) 7 t2bMobility and Recovery
by Sean Osborne | Jul 2, 2018 | WOD
180703 (practice)Warm-upWarm-upcoach ledMetconPower Clean (1-1-1-1-1-1)climbingMetcon
by Sean Osborne | Jul 2, 2018 | WOD
180702 (practice)Warm-upWarm-upcoach ledMetconBack Squat (5-5-5-5-X)65% acrossMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 10 alt db snatch (50/35) 10 box jumps (24/20) 10 hspu 10 pull-upsMobility and Recovery
by Sean Osborne | Jun 28, 2018 | WOD
180629 (practice)Warm-upWarm-upcoach ledMetconMetcon (Time)1 mile run 75 wall balls 50 burpees 25 deadlifts (225/155) 1 mile runMobility and Recovery
by Sean Osborne | Jun 27, 2018 | WOD
180628 (competition)Warm-upWarm-upcoach ledMetcon
by Sean Osborne | Jun 26, 2018 | WOD
180627Warm-upWarm-upcoach ledMetconPush Press (10-10-10-10)climbingMetconMetcon (AMRAP – Rounds)E2MOM 20 odd: power clean, front squat, push jerk, split jerk (60% of c&j) even: 2 wall walks, 15 sit-upsMobility and Recovery
by Sean Osborne | Jun 25, 2018 | WOD
180626 (competition)Warm-upWarm-upcoach ledMetconBack Squat (3-3-3-3-3)climbingMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsMobility and Recovery
by Sean Osborne | Jun 24, 2018 | WOD
180625 (practice)Warm-upWarm-upcoach ledMetconGood Mornings (6-6-6-6-6-6)climbingMetconMetcon (Time)4RFT 25 America swings (53/35) 20 box jumps (24/20) 15 hr push-ups 10 c2bMobility and Recovery
by Sean Osborne | Jun 21, 2018 | WOD
180622 (competition)Warm-upWarm-upcoach ledMetconBack Squat (7-7-7-X)ME @65%MetconBaseline (Time)500m row 40 air squats 30 sit-ups 20 push-ups 10 pull-upsMobility and Recovery
