by Sean Osborne | Nov 3, 2019 | WOD
191105Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 5 front squats (55%) 10 pull-ups 15 push-upsMetcon (Time)12-8-6 back rack lunges (45/33) burpeesMobility and Recovery
by Sean Osborne | Nov 3, 2019 | WOD
191104Warm-upCoach LedMetconMetcon (Weight)E3MOM 30 5 deadlifts (55%) 8 hspu 30 double undersMobility and Recovery
by Sean Osborne | Oct 27, 2019 | WOD
191101Warm-up
by Sean Osborne | Oct 27, 2019 | WOD
191031Warm-upCoach LedMetconMetcon (4 Rounds for reps)Tabata pull-ups push-ups medball cleans (20/14) hollow bodyMobility and Recovery
by Sean Osborne | Oct 27, 2019 | WOD
191030Warm-upCoach LedMetconTurkish Get Up (10/10)MetconMetcon (Time)10! burpees power cleans (155/105)Mobility and Recovery
by Sean Osborne | Oct 27, 2019 | WOD
191029Warm-upCoach LedMetconShoulder Press (5 @55%, 3 @65%, X @75%)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 10 overhead squats (55%) 15 sit-ups 30 double undersMobility and Recovery
by Sean Osborne | Oct 27, 2019 | WOD
191028Warm-upCoach LedMetconBack Squat (2-2-2-2-2 climbing)MetconMetcon (3 Rounds for reps)row for cal weighted lunge (50/35) ground to overhead (95/65) inch worms1 minute at each station, 1 minute between rounds.Mobility and Recovery
by Sean Osborne | Oct 25, 2019 | WOD
191025Warm-upCoach LedMetcon
by Sean Osborne | Oct 24, 2019 | WOD
191024Warm-upCoach LedMetconMetcon (Time)3 rounds 1 minute hollow hold 2 wall walks 50′ broad jumpMetconMetcon (5 Rounds for reps)AMRAP 3 3 burpees 6 db snatch (50/35) 9 t2b1 minute between roundsMobility and Recovery
by Sean Osborne | Oct 23, 2019 | WOD
191023Warm-upCoach LedMetconPush Press (3-3-3-3-3)climbingMetconMetcon (Time)2 rounds 30 hang power cleans (95/65) 30 wall balls (20/14) 30 v-ups 30 alt pistolsMobility and Recovery
