by Sean Osborne | Feb 17, 2019 | WOD
190218 (practice)Warm-upCoach LedMetconMetcon (Weight)EMOM 10 odd: 10 back squat (33%) even: 15 push-ups, 5 pull-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 5 hang cleans (135/95) 15 box jumps 25 sit-upsMobility and...
by Sean Osborne | Feb 16, 2019 | WOD
190216Metcon220 squats 160 push-ups
by Sean Osborne | Feb 10, 2019 | WOD
190215 (practice)Warm-upCoach LedMetconPush Press (3-3-3-3-X)climb to your 85%, MEMetconMetcon (Time)5RFT 35 double unders 10 overhead squats (95/65) 10 back rack lungesChallengeMetcon110 sit-ups
by Sean Osborne | Feb 10, 2019 | WOD
190214 (practice)Warm-upCoach LedMetconBench Press (5-5-5-X)75% acrossPendlay Row (7-7-7-7-7)70% acrossMetconMetcon (Time)21-15-9 db thrusters (50/35) Russian swings (53/35)ChallengeMetcon
by Sean Osborne | Feb 10, 2019 | WOD
190213 (competition)Warm-upCoach LedMetconPressing Snatch Balance (5-5-5-5)Zots Press (5-5-5-5)MetconSnatch (2-2-2-2-2)climbingChallengeMetcon
by Sean Osborne | Feb 10, 2019 | WOD
190212 (practice)Warm-upCoach LedMetconFront Squat (5-5-5-5-X)climb to your 85%, MEMetconMetcon (Time)AMRAP 15 7 deadlifts (165/115) 7 t2b 7 pistols 7 hspuChallengeMetcon
by Sean Osborne | Feb 10, 2019 | WOD
190211 (mental toughness)Warm-upCoach LedMetconMetcon (Weight)E2MOM 12 5 push press (65%) 5 pull-ups 5 burpeesMetconMetcon (Time)7 rounds 13 wall balls (20/14) 7 box jumps (24/20)ChallengeMetcon
by Sean Osborne | Feb 10, 2019 | WOD
190210Metcon160 squats 120 push-ups
by Sean Osborne | Feb 9, 2019 | WOD
190209Metcon80 sit-ups
by Sean Osborne | Feb 3, 2019 | WOD
190208 (competition)Warm-upCoach LedMetconBack Squat (5-5-5-5-X)use sets of 5 to climb to your 70%. Me @70%.Ring Rows (10-10-10-10-10)MetconMetcon (3 Rounds for reps)3 rounds AMRAP 3 10 t2b 20 Russian swings (53/35)ChallengeMetcon
