by Sean Osborne | Mar 29, 2018 | WOD
180329 (practice)Warm-upBack Squat (5×1)climbingMetconMetcon (Time)4RFT: 400m run 15 hr push-ups 30 double undersMobility and Recovery
by Sean Osborne | Mar 28, 2018 | WOD
180328 (practice)Warm-upBack Squat (5×1)climbingMetconMetcon (3 Rounds for reps)3 Rounds: AMRAP 4 3 deadlifts (185/123) 7 lateral bar burpees 10 sit-upsrest 90 seconds between rounds, score all repsMobility and Recovery
by Sean Osborne | Mar 27, 2018 | WOD
180327 (mental toughness)Warm-upWarm-upcoach ledMetconBack Squat (3-3-3-3-3-3)climbingMetconMetcon (Time)15-10-5-4-3-2-1 t2b s2oh (115/80)Mobility and Recovery
by Sean Osborne | Mar 26, 2018 | WOD
180326 (practice)Warm-upWarm-upcoach ledMetconMetcon (Time)5RFT 10 db split cleans (50/35) 7 hspu 8 alt pistolsMobility and Recovery
by Sean Osborne | Mar 23, 2018 | WOD
18.5MetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters,...
by Sean Osborne | Mar 22, 2018 | WOD
180322 (practice)Warm-upWarm-upcoach ledMetconMetcon (Time)in teams of 2: 6RFT: 30 cals 30 wall balls (20/14) 30 db snatch (50/35) 30 Russian swings (70/53)split the work as you see fitMobility and Recovery
by Sean Osborne | Mar 21, 2018 | WOD
180321 (practice)Warm-upWarm-upcoach ledMetconMetcon (AMRAP – Rounds and Reps)AMRAP 20 10 hang power cleans (155/110) 20 box jumps (24/20) 30 sit-ups 40 double undersMobility and Recovery
by Sean Osborne | Mar 20, 2018 | WOD
180320 (competition)Warm-upWarm-upcoach ledMetconMetcon (Time)2 rounds for time: 800m run 20 bar facing burpees 20 push press (115/80)Mobility and Recovery
by Sean Osborne | Mar 19, 2018 | WOD
180319 (practice)Warm-upWarm-upcoach ledMetconDeadlift (5-5-3-3-2-2-2-2)climb to a heavy double 5@65%, 5@70%, 3@75% 3@80%, 2@85%, 2-2-2Mobility and Recovery
by Sean Osborne | Mar 16, 2018 | WOD
18.4Warm-upWarm-upcoach ledMetconCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15...
