by Sean Osborne | Mar 3, 2019 | WOD
190307 (competition)Warm-upCoach LedMetcon
by Sean Osborne | Mar 3, 2019 | WOD
Open 19.3
by Sean Osborne | Feb 24, 2019 | WOD
Open 19.2
by Sean Osborne | Feb 23, 2019 | WOD
190225 (practice)Warm-upCoach LedMetconMetconKettlebell workMetconMetcon (Time)6 Rounds 7 deadlifts (55%) 10 db thrusters (50/35) 25 sit-upsMobility and Recovery
by Sean Osborne | Feb 23, 2019 | WOD
190226 (practice)Warm-upCoach LedMetconMetcon (Weight)E3MOM 12 5 back squats (55%) 50 double undersMetconMetcon (Time)21-15-9 db snatch (50/35) burpeesMobility and Recovery
by Sean Osborne | Feb 23, 2019 | WOD
190227 (competition)Warm-upCoach LedMetcon500m Row (Time)Max Effort 500m RowMetconBear Complex (1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push Press7 minutes to find a heavy singleMobility and Recovery
by Sean Osborne | Feb 23, 2019 | WOD
190228 (practice)Warm-upCoach LedMetconBench Press (5-5-5-5-5)climbingPendlay Row (5-5-5-5-5)60% acrossMetconMetcon (Time)10! wall balls (20/14) pull-upsMobility and Recovery
by Sean Osborne | Feb 17, 2019 | WOD
190221 (practice)Warm-upCoach LedMetconMetcon (Weight)EMOM 10 odd: 25 Russian swings (53/35) even: 10 pull-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 8 10 hspu 5 waiter squats L (53/35) 5 waiter squats R 50 double undersMobility and...
by Sean Osborne | Feb 17, 2019 | WOD
Open 19.1
by Sean Osborne | Feb 17, 2019 | WOD
190218 (practice)Warm-upCoach LedMetconMetcon (Weight)EMOM 10 odd: 10 back squat (33%) even: 15 push-ups, 5 pull-upsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 5 hang cleans (135/95) 15 box jumps 25 sit-upsMobility and...
by Sean Osborne | Feb 17, 2019 | WOD
190219 (competition)Warm-upCoach LedMetconDeadlift (4-4-4-4)climbing, tng, no-regripMetconMetcon (Time)alternating ladder 1-10/10-1 snatch (105/63) t2bMobility and Recovery
