by Sean Osborne | Aug 8, 2018 | WOD
180808 (competition)Warm-upCoach LedMetconFront Squat (3-3-3-3-3)climbingMetconMetcon (Time)10! thrusters (95/65) hspuMobility and Recovery
by Sean Osborne | Aug 7, 2018 | WOD
180807 (practice)Warm-upCoach LedMetconShoulder Press (10-10-10-X)55% acrossMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 5 deadlifts (185/123) 5 t2b 5 c2b 5 lateral bar burpeesMobility and Recovery
by Sean Osborne | Aug 6, 2018 | WOD
180806 (practice)Warm-upCoach LedMetconBack Squat (5-5-5-5-5)climbingMetconMetcon (Time)Mobility and Recovery
by Sean Osborne | Aug 2, 2018 | WOD
180803 (practice)Warm-upCoach LedMetconTurkish Get Up (1×10)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 1 rope climb 5 hspu 10 box jumps 5 pull-ups 5 k2eMobility and Recovery
by Sean Osborne | Aug 2, 2018 | WOD
180802 (practice)Warm-upCoach LedMetconKettlebell Swing (3×30)acrossMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 4 hp snatch (95/65) 10 oh lunges 6 lateral bar burpees 8 lateral hopsMobility and Recovery
by Sean Osborne | Aug 1, 2018 | WOD
180801 (mental toughness)Warm-upCoach LedMetconMetcon (Time)30 back squats (135/95) 1 mile run 30 s2oh 1 mile runMobility and Recovery
by Sean Osborne | Jul 31, 2018 | WOD
180731 (competition)Warm-upCoach LedMetconMetcon12 rounds 30 on, 20 off: alternate hollow body and plankMetconMetcon (Time)5 rounds 2 bar muscle ups 5 pistols 10 push ups 15 sit upsMobility and Recovery
by Sean Osborne | Jul 30, 2018 | WOD
180730 (practice)Warm-upCoach LedMetconBack Squat (5-5-X)80% acrossMetconMetcon (Time)3 rounds 15 deadlifts (225/155) 30 wall balls (20/14)Mobility and Recovery
by Sean Osborne | Jul 27, 2018 | WOD
180727 (practice)Warm-upCoach LedMetconFront Squat (10-10-10-10)climbingMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 30 Russian swings (53/35) 10 kb s2oh R 10 kb s2oh L 10 box jumps (24/20)Mobility and Recovery
by Sean Osborne | Jul 26, 2018 | WOD
180726 (practice)Warm-upCoach LedMetconShoulder Press (2-2-2-2-2)ClimbingMetconMetcon (Time)3 rounds 15 pull-ups 25 push-ups 35 sit-ups 400m runMobility and Recovery
by Sean Osborne | Jul 25, 2018 | WOD
180725 (competition)Warm-upCoach LedMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Mobility and Recovery
