by Sean Osborne | Jun 9, 2021 | WOD
Interval HelenWorkoutInterval Helen (Time)- RX – Every 4:00 x 5 Rounds: 400m Run 21 KB Swings (53/35#) 12 Pull-ups – LEVEL 2 – Every 4:00 x 5 Rounds: 400m Run 21 KB Swings (35/26#) 7 Pull-ups – LEVEL 1 – Every 4:00 x 5 Rounds: 400m Run 21...
by Sean Osborne | Jun 8, 2021 | WOD
Annie + 1k RowWorkoutMetconExplanation Note: Today’s workout will be performed on a 17:00 clock and consists of two parts. Part 1 is the CrossFit benchmark "Annie" and will occur on a 10-minute clock. After the 10-minute clock in Part 1 expires, rest 2...
by Sean Osborne | Jun 7, 2021 | WOD
Heavy Day – Front SquatWorkoutFront Squat (8 Sets For Load: 4 Front Squats)- LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetconOn a 5:00 Clock: Accumulate L-Sit HoldStretchingMetconAccumulate: 30 Dead Bugs...
by Sean Osborne | Jun 6, 2021 | WOD
AureolinWorkoutAureolin (AMRAP – Reps)- RX – Every 2:00 x 4 Rounds: 200m Medball Run (20/14#) Max Rep Hang Power Cleans (185/125#) – Rest 1:00 between rounds – LEVEL 2 – Every 2:00 x 4 Rounds: 200m Medball Run (10/8#) Max Rep Hang Power...
by Sean Osborne | Jun 5, 2021 | WOD
AGOQ 21.1WorkoutAGOQ 21.1 (Time)- RX – 5 Rounds For Time: 15 Handstand Push-ups 15 DB Shoulder-to-Overhead (50/35#) 15 Calorie Row – Time Cap = 20:00 – Use two DB’s for the shoulder-to-overhead – LEVEL 2 – 5 Rounds For Time: 8...
by Sean Osborne | Jun 4, 2021 | WOD
AzureWorkoutAzure (Time)- RX – 10 Rounds For Time: 16 DB Walking Lunges (35/25#) 8 Toes-to-Bar 1 Rope Climb (15-ft) – Partner Workout: alternate rounds with a partner until each partner has completed 5 rounds. – LEVEL 2 – 10 Rounds For Time: 16...
by Sean Osborne | Jun 3, 2021 | WOD
IngridAccessoryPower Snatch (Build up to a heavy 2-rep power snatch)Before the workout, build up to a heavy 2-rep power snatch.WorkoutIngrid (Time)10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar – LEVEL 2 – 10 Rounds For Time: 3 Power...
by Sean Osborne | Jun 2, 2021 | WOD
Heavy Day – Push Press – 06.04.2021WorkoutPush Press (7 Sets For Load: 5 Push Press)- Rest 2:30 between sets – LEVEL 2 – Same as RX – LEVEL 1 Same as RXAccessoryMetconOn a 7:00 Clock: 12 Archer Ring Push-ups 24 Shoulder Taps in Pike...
by Sean Osborne | Jun 1, 2021 | WOD
AquaAccessoryPower Clean (Build to a heavy 2-rep power clean)Before the workout, build up to a heavy 2-rep power clean.WorkoutAqua (Time)- RX – For Time: 400m Run 21 Cleans (135/95#) 400m Run 15 Cleans 400m Run 9 Cleans 400m Run – Use a squat or power...
by Sean Osborne | May 31, 2021 | WOD
AmaranthWorkoutAmaranth (Time)- RX – 2 Rounds For Time: 300/225m Row 100m Double KB Farmer Carry (35/26#) 300/225m Row 100m Double KB Front Rack Carry 300/225m Row 100m KB Front Rack Carry + KB Waiter Walk – Rest 1:00 – LEVEL 2 – 2 Rounds For...
by Sean Osborne | May 30, 2021 | WOD
EMOM – Strength – 06.01.2021WorkoutEMOM – Strength – 06.01.2021 (Weight)- RX – EMOM 21: Minute 1 | 5 Unbroken Sumo Deadlifts Minute 2 | 15 GHD Sit-ups Minute 3 | 45 Double Unders – Increase sumo deadlift weight as needed. –...
