CrossFit WOD, June 23, 2020

by Sean Osborne | Jun 23, 2020 | WOD

200623Warm-upMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 10 OH Lunge (L) 10 OH Lunge (R) :30 Hollow Body 15 Push-UpsCool Down

CrossFit WOD, June 22, 2020

by Sean Osborne | Jun 22, 2020 | WOD

200622Warm-upMetconMetcon (Time)4 Rounds 400m Run 16 DB G2OH 16 Sit-Ups 16 Leg LeversCool Down

CrossFit WOD, May 29, 2020

by Sean Osborne | May 24, 2020 | WOD

200529Warm-upCoach LedMetconThe CrossFit Total (Total Weight)Mobility and Recovery

CrossFit WOD, March 23, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200323Warm-upCoach LedMetconPower Clean & Power Jerk (20 min to find a heavy single)MetconMetcon (Time)9-7-5 box jumps (30/24) hr push-ups

CrossFit WOD, March 24, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200324Warm-upCoach LedMetconMetcon (Time)7 rounds 15 wall balls (20/14) 50′ bear crawl

CrossFit WOD, March 25, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200325Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 10 pull-ups 20 air squats 30 sit-ups 40 double unders

CrossFit WOD, March 26, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200326Warm-upCoach LedMetcon

CrossFit WOD, March 27, 2020

by Sean Osborne | Mar 22, 2020 | WOD

200327Warm-upCoach LedMetcon

CrossFit WOD, March 18, 2020

by Sean Osborne | Mar 14, 2020 | WOD

200318Warm-upCoach LedMetconBack Squat (5-5-5-5)climbingMetconMetcon (Time)9-15-21 Russian swings (70/53) t2b

CrossFit WOD, March 19, 2020

by Sean Osborne | Mar 14, 2020 | WOD

200319Warm-upCoach LedMetconPush Press (3-3-3-3-3)climbingMetconMetcon (Weight)E2MOM 20 5 power cleans (65%) 30 second hollow hold

CrossFit WOD, March 20, 2020

by Sean Osborne | Mar 14, 2020 | WOD

200320Warm-upCoach LedMetconSplit Squat (4×6 each)Side Lunges (4×8 each)MetconMetcon (Time)5 rounds 30 double unders 15 sit-ups