by Sean Osborne | Jan 13, 2019 | WOD
2019-01-13 15:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-16 01:34:21.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 2 [h]...
by Sean Osborne | Jan 13, 2019 | WOD
2019-01-13 15:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-15 01:33:29.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 1 [h]...
by Sean Osborne | Jan 13, 2019 | WOD
2019-01-13 15:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-14 01:34:37.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...
by Sean Osborne | Jan 6, 2019 | WOD
2019-01-06 03:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-11 01:33:40.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 4 [h]...
by Sean Osborne | Jan 6, 2019 | WOD
2019-01-06 03:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-10 01:34:16.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 3 [h]...
by Sean Osborne | Jan 6, 2019 | WOD
2019-01-06 03:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-09 01:34:34.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 2 [h]...
by Sean Osborne | Jan 6, 2019 | WOD
190108 (practice)Warm-upCoach LedMetconBack Squat (1-1-1-1-1)climbingMetconMetcon (Time)21-15-9 deadlifts (155/105) pull-ups med ball cleans (20/14)Mobility and Recovery
by Sean Osborne | Jan 6, 2019 | WOD
190107 (competition)Warm-upCoach LedMetconBack Squat (1-1-1-1-1)climbingMetconMetcon (Time)5 rounds 5 hang cleans (165/115) 10 burpees 20 sit-upsMobility and Recovery
by Sean Osborne | Jan 3, 2019 | WOD
190104 (competition)Warm-upCoach LedMetconBack Squat (3-3-3-3-3)climbingMetconMetcon (Time)EMOM 12 odd: 15 wall balls even: 30 Russian swings (53/35)Mobility and Recovery
by Sean Osborne | Jan 3, 2019 | WOD
190103 (practice)Warm-upCrossFit Warm-up30 sec sampson stretch (each leg) 10 air squats 10 sit-ups 10 hip extensions 10 dips 10 pull-upsMetconBench Press (10-10-X)60% acrossPendlay Row (5×10)55% acrossMetconMetcon (Time)30-20-10 deadlifts (165/115) double unders...
