by Sean Osborne | Feb 3, 2019 | WOD
190208 (competition)Warm-upCoach LedMetconBack Squat (5-5-5-5-X)use sets of 5 to climb to your 70%. Me @70%.Ring Rows (10-10-10-10-10)MetconMetcon (3 Rounds for reps)3 rounds AMRAP 3 10 t2b 20 Russian swings (53/35)ChallengeMetcon
by Sean Osborne | Feb 3, 2019 | WOD
190204 (practice)Warm-upCoach LedMetconBack Squat (3-3-3-3-X)use sets of 3 to climb to 80%. ME @80%MetconFight Gone Brad (3 Rounds for reps)row for cals burpee box jump overs (20) med ball cleans (20/14) sit-ups db hang clean and jerk (50/35) 1 minute rest1 minute at...
by Sean Osborne | Feb 3, 2019 | WOD
190205 (competition)Warm-upCoach LedMetconClean and Jerk (2-2-2-2-2)climbingMetconMetcon (Time)3 rounds 10 front squats (135/95) 20 push-ups 10 t2b 20 sit-upsChallenge
by Sean Osborne | Jan 27, 2019 | WOD
2019-01-27 14:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-28 01:33:27.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...
by Sean Osborne | Jan 27, 2019 | WOD
2019-01-27 14:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-29 03:33:30.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 1 [h]...
by Sean Osborne | Jan 27, 2019 | WOD
190130 (practice)Warm-upCoach LedMetconMetcon (Weight)E2MOM 12 squat clean front squat push press split jerkMetconMetcon (AMRAP – Reps)1 minute of DU 1 minute of sit-ups 1 minute of DUB&G ChallengeMetconButts:...
by Sean Osborne | Jan 27, 2019 | WOD
190131 (mental toughness)Warm-upCoach LedMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsB&G Challenge
by Sean Osborne | Jan 27, 2019 | WOD
190201 (practice)Warm-upCoach LedMetconDeadlift (3 @70, 3 @80, ME @90%)Dumbbell Row (8-8-8-8-8)single arm dumbbell roweach armMetconMetcon (Time)21-15-9 Russian swings (70/53) burpeesMobility and Recovery
by Sean Osborne | Jan 26, 2019 | WOD
2019-01-26 03:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-26 17:33:56.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...
by Sean Osborne | Jan 26, 2019 | WOD
2019-01-26 03:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-27 01:33:40.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...
by Sean Osborne | Jan 25, 2019 | WOD
2019-01-25 17:00:00.000000 [timezone_type] => 3 [timezone] => America/New_York ) current: DateTime Object ( [date] => 2019-01-25 01:33:37.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 [d] => 0 [h]...
