by Sean Osborne | Apr 5, 2018 | WOD
180405 (competition)Warm-upWarm-upcoach ledMetconBack Squat (5×1)MetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsMobility and Recovery
by Sean Osborne | Apr 4, 2018 | WOD
180404 (practice)Warm-upWarm-upcoach ledMetconBack Squat (5×1)MetconMetcon (Time)2 mile run 21-15-9 Russian swings (53/35) burpeesMobility and Recovery
by Sean Osborne | Apr 3, 2018 | WOD
180403 (competition)Warm-upWarm-upcoach ledMetconBack Squat (5×1)MetconMetcon (Time)3-6-9-6-3 ring muscle ups thrusters (135/95)Mobility and Recovery
by Sean Osborne | Apr 2, 2018 | WOD
180402 (practice)Warm-upWarm-upcoach led
by Sean Osborne | Mar 30, 2018 | WOD
180330 (competition)Warm-upWarm-upcoach ledMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004 Mobility...
by Sean Osborne | Mar 29, 2018 | WOD
180329 (practice)Warm-upBack Squat (5×1)climbingMetconMetcon (Time)4RFT: 400m run 15 hr push-ups 30 double undersMobility and Recovery
by Sean Osborne | Mar 28, 2018 | WOD
180328 (practice)Warm-upBack Squat (5×1)climbingMetconMetcon (3 Rounds for reps)3 Rounds: AMRAP 4 3 deadlifts (185/123) 7 lateral bar burpees 10 sit-upsrest 90 seconds between rounds, score all repsMobility and Recovery
by Sean Osborne | Mar 27, 2018 | WOD
180327 (mental toughness)Warm-upWarm-upcoach ledMetconBack Squat (3-3-3-3-3-3)climbingMetconMetcon (Time)15-10-5-4-3-2-1 t2b s2oh (115/80)Mobility and Recovery
by Sean Osborne | Mar 26, 2018 | WOD
180326 (practice)Warm-upWarm-upcoach ledMetconMetcon (Time)5RFT 10 db split cleans (50/35) 7 hspu 8 alt pistolsMobility and Recovery
by Sean Osborne | Mar 23, 2018 | WOD
18.5MetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters,...
by Sean Osborne | Mar 22, 2018 | WOD
180322 (practice)Warm-upWarm-upcoach ledMetconMetcon (Time)in teams of 2: 6RFT: 30 cals 30 wall balls (20/14) 30 db snatch (50/35) 30 Russian swings (70/53)split the work as you see fitMobility and Recovery
