CrossFit WOD, August 5, 2019

by | Aug 4, 2019 | WOD

190805Warm-upCoach LedMetconTurkish Get Up (10 reps each arm)MetconMetcon (Time)25 burpees 50 sit-ups 75 double unders 50 push-ups 25 air squats 50 sit-ups 75 double unders 800m runMobility and Recovery

CrossFit WOD, August 6, 2019

by | Aug 4, 2019 | WOD

190806Warm-upCoach LedMetconBack Squat (8-6-4-2-1-1-1)1RM back squatMetconMetcon (Time)21-15-9 Russian swings (53/35) box jumps (24/20)Mobility and Recovery

CrossFit WOD, August 7, 2019

by | Aug 4, 2019 | WOD

190807Warm-upCoach LedMetconMetcon (Time)5 Rounds 15 pull-ups 20 front squats (75/53) 25 lateral bar hops 30 Russian twists (20/14)Mobility and Recovery

CrossFit WOD, August 1, 2019

by | Jul 31, 2019 | WOD

190801Warm-upCoach LedMetconMetcon (Time)E3MOM 30 3 bear complex (115/80) 10 wall balls (20/14)run the clock up, score the time you finish your final roundMobility and Recovery

CrossFit WOD, July 31, 2019

by | Jul 30, 2019 | WOD

190731Warm-upCoach LedMetconBack Squat (1-1-1)95%MetconMetcon (Time)3 rounds 30 front rack lunges (45/35) 20 pull-ups 10 burpeesMobility and Recovery

CrossFit WOD, July 30, 2019

by | Jul 28, 2019 | WOD

190730Warm-upCoach LedMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12 3 push press (80%) *racks if needed 15 push-ups 25 Russian swings (53/35) 35 double undersMetconMetcon (Time)21-15-9 good mornings (95/65) air squatsMobility and...

CrossFit WOD, July 26, 2019

by | Jul 23, 2019 | WOD

190726Warm-upCoach LedMetconMetcon (AMRAP – Rounds)E3MOM 30 rounds 1-5: 200m run 10 overhead squats (95/65) rounds 6-10: 2 rope climbs 10 box jumps (30/24)Mobility and Recovery

CrossFit WOD, July 24, 2019

by | Jul 23, 2019 | WOD

190724Warm-upCoach LedMetconBack Squat (2-2-2-2)90% acrossMetconMetcon (Time)6 rounds 30 double unders 20 Russian swings 53/35 10 pull-upsMobility and Recovery