by Sean Osborne | Apr 5, 2021 | WOD
Filthy FiftyWorkoutFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders- LEVEL 2 –...
by Sean Osborne | Apr 4, 2021 | WOD
Heavy Day – Tempo DeadliftWorkoutHeavy Day – Tempo Deadlift (Weight)- RX – For Load: Tempo Deadlift 5-5-5-5-5-5-5 – Tempo = 2 seconds up, 2 seconds down. – Hold similar weight across all sets. – LEVEL 2 – Same as RX –...
by Sean Osborne | Apr 3, 2021 | WOD
ChawlaWorkoutChawla (Time)- RX – Every 4:00 x 6 Rounds: 400m Run 15 Toes-to-Bar – Score = fastest and slowest round completed. – LEVEL 2 – Every 4:00 x 6 Rounds: 400m Run 10 Toes-to-Bar – LEVEL 1 – Every 4:00 x 6 Rounds: 300m Run 15...
by Sean Osborne | Apr 2, 2021 | WOD
BrownWorkoutBrown (Weight)- RX – EMOM 15: Minute 1 | 5 Muscle-ups Minute 2 | 9 Front Squats (185/125#) Minute 3 | 7 Push Jerks (185/125#) – Score = loading used for front squats and push jerks. – LEVEL 2 – EMOM 15: Minute 1 | :30 Max...
by Sean Osborne | Apr 1, 2021 | WOD
ApgarWorkoutApgar (Time)- RX – 5 Rounds For Time: 7 Deadlifts (275/185#) 14/10 Calorie Row 28 Walking Lunges – Rest 1:00 between rounds – LEVEL 2 – 5 Rounds For Time: 7 Deadlifts (185/125#) 14/10 Calorie Row 28 Walking Lunges – Rest 1:00...
by Sean Osborne | Mar 31, 2021 | WOD
WakefieldWorkoutWakefield (AMRAP – Rounds and Reps)- RX – 3 Rounds For Reps: On a 5:00 Clock: 200m KB Farmer Carry (53/35#) In the remaining time, complete as many rounds and reps as possible of: 5 Burpees 10 KB Swings (53/35#) – Rest 2:00 between...
by Sean Osborne | Mar 30, 2021 | WOD
Heavy Day – Overhead SquatWorkoutOverhead Squat (7-7-7-7-7)- LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetconAccumulate: 50 GHD Sit-upsStretchingMetconAccumulate: 30 Dead Bugs (Slow)
by Sean Osborne | Mar 29, 2021 | WOD
2k Row or RunWorkoutMetconToday, we have two options for the workout: 1) 2000m Row or 2) 2000m Run. You’ll see both workout options below so that you can score the version you select.2k Row (Time)Max Effort 2k RowMetcon (Time)For Time: 2000m RunAccessoryMetcon3...
by Sean Osborne | Mar 28, 2021 | WOD
ChatterjeeWorkoutChatterjee (Time)- RX – 5 Rounds For Time: 6 Devil Press (50/35#) 12 Box Jump Overs (24/20") 48 Double Unders – Use two DBs for the devil press – LEVEL 2 – 5 Rounds For Time: 6 Devil Press (35/25#) 12 Box Jump Overs...
by Sean Osborne | Mar 28, 2021 | WOD
ConnellyWorkoutConnelly (Time)- RX – For Time: 50-40-30-20-10 Air Squat Sit-up 10-8-6-4-2 Weighted Strict Chin-up (50/35#) – LEVEL 2 – For Time: 50-40-30-20-10 Air Squat Sit-up 10-8-6-4-2 Strict Chin-up – LEVEL 1 – For Time: 32-26-20-16-8...
by Sean Osborne | Mar 27, 2021 | WOD
Opens Wod 21.3 /21.4WorkoutAccessoryStretchingCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1...
