by Sean Osborne | May 4, 2021 | WOD
This is the WayWorkoutThis is the Way (Time)- RX – On a 24:00 Clock: From 0:00 – 11:00: 800m Run 1000/850m Row From 11:00 – 16:00: 400m Run 500/400m Row From 16:00 – 24:00: 200m Run 250/200m Row 200m Run 250/200m Row 200m Run 250/200m Row...
by Sean Osborne | May 3, 2021 | WOD
EMOM StaminaWorkoutEMOM – Stamina (AMRAP – Reps)- RX – EMOM 20: Minute 1 | 15 GHD Sit-ups Minute 2 | 7 Strict Chin-ups Minute 3 | 25 KB Swings (35/26#) Minute 4 | 14 Ring Rows – Score = Total chin-ups or assisted chin-ups completed. –...
by Sean Osborne | May 2, 2021 | WOD
May the ForceWorkoutMay the Force (AMRAP – Reps)- RX – On a 19:00 Clock: From 0:00 – 5:00: AMRAP 5: 5 Strict Press (115/75#) 5 Front Squats (115/75#) From 7:00 – 12:00: AMRAP 5: 5 Overhead Squats (115/75#) 7 Push-ups From 14:00 – 19:00:...
by Sean Osborne | May 1, 2021 | WOD
Boba FettWorkoutBoba Fett (Time)- RX – For Time: 27/21 Calorie Bike …then 6-5-4-3-2-1 Power Clean (205/145#) 60-50-40-30-20-10 Double Unders …then 27/21 Calorie Bike – LEVEL 2 – For Time: 21/15 Calorie Bike …then 6-5-4-3-2-1 Power...
by Sean Osborne | May 1, 2021 | WOD
GrapefruitWorkoutGrapefruit (AMRAP – Rounds and Reps)- RX – AMRAP 12: 20 Single-Leg Squats 40 Knee-to-Elbow In Plank 20 Weighted GHD Hip Extension (25/15#) – LEVEL 2 – AMRAP 12: 20 Single-Leg Squats to a Box 40 Knee-to-Elbow In Plank 20...
by Sean Osborne | Apr 30, 2021 | WOD
NicoleWorkoutNicole (AMRAP – Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups- LEVEL 2 – AMRAP 20: 400m Run 15 Pull-ups – LEVEL 1 – AMRAP 20: 400m Run Max Unbroken Kip Swings 10 Ring RowsAccessoryMetconRest, stretch, and...
by Sean Osborne | Apr 29, 2021 | WOD
AsparagusWorkoutAsparagus (Time)- RX – For Time: 40 Box Jump Over (24/20") 50 V-ups 30 DB Burpee Deadlift (35/25#) 50 Sit-ups 20 DB Burpee Box Over – LEVEL 2 – For Time: 40 Box Jump Over (20/14") 50 V-ups 30 DB Burpee Deadlift (35/25#) 50...
by Sean Osborne | Apr 28, 2021 | WOD
Heavy Day – Split JerkWorkoutSplit Jerk (1-1-1-1-1-1-1-1-1-1-1-1)- RX – For Load: 1-1-1-1-1-1-1-1-1-1-1-1 Split Jerk – LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetcon3 Sets: 10 Seated Sots Press 2:00 Strict...
by Sean Osborne | Apr 27, 2021 | WOD
KiwiWorkoutKiwi (Time)- RX – 5 Rounds For Time: 50 Double Unders 20 DB Front Rack Walking Lunge (50/35#) 12 Deadlift (225/155#) – Use a double overhand grip on deadlift. – LEVEL 2 – 5 Rounds For Time: 40 Double Unders 20 DB Front Rack Walking...
by Sean Osborne | Apr 26, 2021 | WOD
EMOM – Skill – 04.27.2021WorkoutEMOM – Skill – 04.27.2021- RX – EMOM 18: Minute 1 | 2 Legless Rope Climbs (12-ft) Minute 2 | 8 Bar Muscle-ups Minute 3 | 14 GHD Sit-ups – LEVEL 2 – EMOM 18: Minute 1 | 2 Rope Climbs (12-ft)...
