by Sean Osborne | May 18, 2021 | WOD
Jedi Mind TrickWorkoutJedi Mind Trick (AMRAP – Rounds and Reps)- RX – AMRAP 15: 400m Run 40 Weighted Russian Twists (20/14#) – LEVEL 2 – AMRAP 15: 400m Run 40 Weighted Russian Twists (14/10#) – LEVEL 1 – AMRAP 15: 300m Run 30...
by Sean Osborne | May 17, 2021 | WOD
2014 Regional Event 6Workout2014 Regional Event 6 (Time)- RX – For Time: 50 Calorie Row 50 Box Jump Overs (24/20") 50 Deadlifts (185/125#) 50 Wall Balls (20/14#) (10/9-ft) 50 Ring Dips 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 Calorie Row – Time...
by Sean Osborne | May 16, 2021 | WOD
Tie FighterWorkoutTie Fighter (AMRAP – Rounds and Reps)- RX – AMRAP 9: 45 Double Unders 15 Toes-to-Bar – LEVEL 2 – AMRAP 9: 30 Double Unders 10 Toes-to-Bar – LEVEL 1 – AMRAP 9: 90 Single Unders 15 Kipping Knee RaiseAccessoryMetcon...
by Sean Osborne | May 15, 2021 | WOD
Heavy Day – Muscle Snatch, Power Snatch, & Overhead SquatWorkoutHeavy Day – Muscle Snatch, Power Snatch, & Overhead Squat (Time)- RX – 8 Sets For Load: 2 Muscle Snatch + 2 Power Snatch + 2 Overhead Squats – LEVEL 2 – 8 Sets For...
by Sean Osborne | May 14, 2021 | WOD
Carbon FreezeWorkoutCarbon Freeze (Time)- RX – For Time: 24-18-12-6-3 DB-Facing Burpees Ring Rows 48-36-24-12-6 Lateral Hops Over DB – LEVEL 2 – For Time: 24-18-12-6-3 DB-Facing Burpees Ring Rows 30-24-18-12-9 Lateral Hops Over DB – LEVEL 1...
by Sean Osborne | May 13, 2021 | WOD
DagobahWorkoutDagobah (AMRAP – Rounds and Reps)- RX – On a 22:00 Clock: From 0:00 – 15:00: AMRAP 15: 3 Strict Handstand Push-ups 5 Strict Ring Dips 3 Weighted Strict Pull-ups (35/25#) From 17:00 – 22:00: 10 Rounds For Calories: :20 Bike –...
by Sean Osborne | May 12, 2021 | WOD
Heavy Day – Back SquatWorkoutBack Squat (7-7-7-7-7)- LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetcon3 Sets: 10 DB Split Squats / Leg 15 Weighted Glute BridgesStretchingMetcon3 Sets: :30 Couch Stretch / Side :30 Pigeon Stretch /...
by Sean Osborne | May 11, 2021 | WOD
Clone TrooperWorkoutClone Trooper (Time)- RX – 2 Rounds For Time: 200m DB Front Rack Carry (35/25#) 10 Deadlift (275/185#) 100m DB Farmer Carry 5 Deadlift 50m DB Front Rack Walking Lunges 5 Box Jump Over (30/24") – Must stand on top of the box and...
by Sean Osborne | May 10, 2021 | WOD
X-WingWorkoutX-Wing (Time)- RX – 3 Rounds For Time: 10 Chest-to-Bar Pull-ups 15 GHD Sit-ups 75 Double Unders – LEVEL 2 – 3 Rounds For Time: 5 Chest-to-Bar Pull-ups 5 Pull-ups 15 Partial Range of Motion GHD Sit-ups 50 Double Unders – LEVEL 1...
by Sean Osborne | May 9, 2021 | WOD
Kessel RunKessel Run (Time)- RX – For Time: 30 Push-ups 1000m Weighted Run (15/10#) 30 Push-ups 800m Weighted Run (25/15#) 30 Push-ups 400m Weighted Run (35/25#) 30 Push-ups 200m Weighted Run (45/35#) – LEVEL 2 – For Time: 20 Push-ups 1000m Weighted...
by Sean Osborne | May 8, 2021 | WOD
Mace WinduWorkoutMace Windu (AMRAP – Rounds and Reps)- RX – AMRAP 20: 4 Sumo Deadlift High Pull (135/95#) 8 Push Press (135/95#) 16/11 Calorie Row – LEVEL 2 – AMRAP 20: 4 Sumo Deadlift High Pull (115/75#) 8 Push Press (115/75#) 12/9 Calorie Row...
