by Sean Osborne | May 7, 2021 | WOD
Jedi MasterWorkoutWorkoutJedi Master (AMRAP – Rounds and Reps)- RX – AMRAP 15: 21 Unbroken Wall Balls (30/20#) (10/9-ft) 15 Toes-to-Bar 9 Burpee Pull-ups – Rest 1:00 – LEVEL 2- AMRAP 15: 15 Unbroken Wall Balls (20/14#) (10/9-ft) 12 Toes-to-Bar...
by Sean Osborne | May 6, 2021 | WOD
Unlimited PowerWorkoutUnlimited Power (Time)- RX – For Time: 24 Box Jump Over (24/20") 12 DB Power Snatch (Left) (50/35#) 12 DB Power Snatch (Right) 24 Box Jump Over 12 DB Power Snatch (Left) 12 DB Power Snatch (Right) 24 DB Box Step-up (24/20")...
by Sean Osborne | May 5, 2021 | WOD
Heavy Day – Front Squat + Split JerkWorkoutHeavy Day – Front Squat + Split Jerk (Weight)- RX – 8 Sets for Load: 2 Front Squats + 1 Split Jerk – LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetcon3 Sets: 10 Barbell Split...
by Sean Osborne | May 4, 2021 | WOD
This is the WayWorkoutThis is the Way (Time)- RX – On a 24:00 Clock: From 0:00 – 11:00: 800m Run 1000/850m Row From 11:00 – 16:00: 400m Run 500/400m Row From 16:00 – 24:00: 200m Run 250/200m Row 200m Run 250/200m Row 200m Run 250/200m Row...
by Sean Osborne | May 3, 2021 | WOD
EMOM StaminaWorkoutEMOM – Stamina (AMRAP – Reps)- RX – EMOM 20: Minute 1 | 15 GHD Sit-ups Minute 2 | 7 Strict Chin-ups Minute 3 | 25 KB Swings (35/26#) Minute 4 | 14 Ring Rows – Score = Total chin-ups or assisted chin-ups completed. –...
by Sean Osborne | May 2, 2021 | WOD
May the ForceWorkoutMay the Force (AMRAP – Reps)- RX – On a 19:00 Clock: From 0:00 – 5:00: AMRAP 5: 5 Strict Press (115/75#) 5 Front Squats (115/75#) From 7:00 – 12:00: AMRAP 5: 5 Overhead Squats (115/75#) 7 Push-ups From 14:00 – 19:00:...
by Sean Osborne | May 1, 2021 | WOD
GrapefruitWorkoutGrapefruit (AMRAP – Rounds and Reps)- RX – AMRAP 12: 20 Single-Leg Squats 40 Knee-to-Elbow In Plank 20 Weighted GHD Hip Extension (25/15#) – LEVEL 2 – AMRAP 12: 20 Single-Leg Squats to a Box 40 Knee-to-Elbow In Plank 20...
by Sean Osborne | May 1, 2021 | WOD
Boba FettWorkoutBoba Fett (Time)- RX – For Time: 27/21 Calorie Bike …then 6-5-4-3-2-1 Power Clean (205/145#) 60-50-40-30-20-10 Double Unders …then 27/21 Calorie Bike – LEVEL 2 – For Time: 21/15 Calorie Bike …then 6-5-4-3-2-1 Power...
by Sean Osborne | Apr 30, 2021 | WOD
NicoleWorkoutNicole (AMRAP – Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups- LEVEL 2 – AMRAP 20: 400m Run 15 Pull-ups – LEVEL 1 – AMRAP 20: 400m Run Max Unbroken Kip Swings 10 Ring RowsAccessoryMetconRest, stretch, and...
by Sean Osborne | Apr 29, 2021 | WOD
AsparagusWorkoutAsparagus (Time)- RX – For Time: 40 Box Jump Over (24/20") 50 V-ups 30 DB Burpee Deadlift (35/25#) 50 Sit-ups 20 DB Burpee Box Over – LEVEL 2 – For Time: 40 Box Jump Over (20/14") 50 V-ups 30 DB Burpee Deadlift (35/25#) 50...
by Sean Osborne | Apr 28, 2021 | WOD
Heavy Day – Split JerkWorkoutSplit Jerk (1-1-1-1-1-1-1-1-1-1-1-1)- RX – For Load: 1-1-1-1-1-1-1-1-1-1-1-1 Split Jerk – LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetcon3 Sets: 10 Seated Sots Press 2:00 Strict...
