by Sean Osborne | Apr 27, 2021 | WOD
KiwiWorkoutKiwi (Time)- RX – 5 Rounds For Time: 50 Double Unders 20 DB Front Rack Walking Lunge (50/35#) 12 Deadlift (225/155#) – Use a double overhand grip on deadlift. – LEVEL 2 – 5 Rounds For Time: 40 Double Unders 20 DB Front Rack Walking...
by Sean Osborne | Apr 26, 2021 | WOD
EMOM – Skill – 04.27.2021WorkoutEMOM – Skill – 04.27.2021- RX – EMOM 18: Minute 1 | 2 Legless Rope Climbs (12-ft) Minute 2 | 8 Bar Muscle-ups Minute 3 | 14 GHD Sit-ups – LEVEL 2 – EMOM 18: Minute 1 | 2 Rope Climbs (12-ft)...
by Sean Osborne | Apr 25, 2021 | WOD
LeeksWorkoutLeeks (Time)- RX – For Time: 1000/800m Row – Rest 1:00 …then 7 Rounds: 100m Row – Rest :30 …then 1000/800m Row – LEVEL 2 – For Time: 800/650 Row – Rest 1:00 …then 7 Rounds: 100m Row – Rest :30...
by Sean Osborne | Apr 24, 2021 | WOD
MangoWorkoutMango (Time)- RX – 10 Rounds For Time: 15 Deadlifts (135/95#) 15 Push-ups – LEVEL 2 – 7 Rounds For Time: 15 Deadlifts (115/75#) 15 Push-ups – LEVEL 1 – 10 Rounds For Time: 10 Deadlifts (75/55#) 7 Push-upsAccessoryMetcon3 Sets:...
by Sean Osborne | Apr 23, 2021 | WOD
ArugulaWorkoutArugula (AMRAP – Rounds and Reps)- RX – AMRAP 20: 400m Run 8 Weighted Alternating Single-Leg Squats (35/25#) 24-ft Handstand Walk – LEVEL 2 – AMRAP 20: 400m Run 8 Alternating Single-Leg Squats 32 Pike Push-up Shoulder Taps –...
by Sean Osborne | Apr 22, 2021 | WOD
ScallionWorkoutScallion (AMRAP – Rounds and Reps)- RX – AMRAP 15: 75 Double Unders 1:00 Max KB Front Rack Hold (53/35#) 25 V-ups – LEVEL 2 – AMRAP 15: 50 Double Unders 1:00 Max KB Front Rack Hold (35/26#) 15 V-ups – LEVEL 1 – AMRAP...
by Sean Osborne | Apr 21, 2021 | WOD
SpinachWorkoutSpinach (Time)- RX – 5 Rounds for Time: 6 Thrusters (155/105#) 7 Burpee Pull-ups (6" Reach) 8 Chest-to-Bar Pull-ups – LEVEL 2 – 5 Rounds for Time: 6 Thrusters (125/100#) 7 Burpee Pull-ups (6" Reach) 8 Chest-to-Bar Pull-ups...
by Sean Osborne | Apr 20, 2021 | WOD
Heavy Day – Power SnatchWorkoutPower Snatch (5-5-5-5-5-5-5)- LEVEL 2 – Same as RX – LEVEL 1 – Same as RXAccessoryMetcon (AMRAP – Reps)AMRAP 5: Seated Muscle-upsStretchingMetcon3 Sets: :30 Doorway Stretch / Side :30 Banded Shoulder Stretch...
by Sean Osborne | Apr 19, 2021 | WOD
EMOM – Skill – 04.20.2021WorkoutEMOM Skill – 04.20.2021- RX – EMOM 18: Minute 1 | 15 Handstand Push-ups Minute 2 | 15 Toes-to-Bar Minute 3 | 15/12 Calories – Row, Bike, Ski, or Run – LEVEL 2 – EMOM 18: Minute 1 | 8 Handstand...
by Sean Osborne | Apr 18, 2021 | WOD
ChardWorkoutChard (Time)- RX – 3 Rounds For Time: 600m Run 20 DB Front Rack Lunges (50/35#) 20 KB Sumo Deadlift High Pulls (70/53#) – LEVEL 2 – 3 Rounds For Time: 600m Run 20 DB Front Rack Lunges (35/25#) 40 KB Sumo Deadlift High Pulls (53/35#)...
by Sean Osborne | Apr 17, 2021 | WOD
ArtichokeWorkoutArtichoke (AMRAP – Rounds and Reps)- RX – AMRAP 12: 9 Push Press (155/105#) 6 DB Burpee Box Step Overs (35/25#) (20") – LEVEL 2 – AMRAP 12: 9 Push Press (115/75#) 6 DB Burpee Box Step Overs (25/20#) (20") – LEVEL...
